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Welcome to the Library where members can post Race Reports and write articles about topics relevant to our sport and lifestyle.

General
Title	Posted By	Posted Date

New Member Night	Chris Lohman	07/26/2013
Leadville Trail 100 Mountain Bike Race Report	Liz Kollar	08/16/2011
Racing with 'heart'.. someone else's heart	Tim Bomba	12/02/2010
Ironman Brazil 70.3 Race Report, 8/28/2010	Nils Taylor	08/31/2010
Race Report: IM Coeur d'Alene '09	Audra Mallow	07/22/2009
Make a Smooth Transition	Liz Hamm	06/03/2009
Swim, Stride & Suds	Konrad Ribeiro	03/23/2009
.: 2009 Spring Training Camp :.	Liz Hamm	02/03/2009
Craig Alexander scheduled for Monday, Feb. 2nd Meeting	Liz Hamm	01/19/2009
2009 Events Scheduled	Liz Hamm	12/15/2008
2009 Sponsor Search	Liz Hamm	12/04/2008
My Kona 2008 by Mark Lytle	Mark Lytle	11/15/2008
2008 Member Award nominations open until Dec. 1	Liz Hamm	11/05/2008
XTERRA USA Moves to Utah–The End of an 8 Year Run in Incline Village, NV	Erin Beresini	10/23/2008
The Inside Triathlon Merger with Triathlete Magazine: Good or Bad for Triathlon?	Erin Beresini	10/22/2008
Monaco 70.3	Tamara Adelman	09/28/2008
Monaco 70.3 Sept. 7, 2008	Tamara Adelman	09/21/2008
IM Wisconsin on a Mountain Bike	Gil Solomon	09/15/2008
Ironman Training without your spouse divorcing you– Rhabdomyolysis – Full Vineman	Richard Valdez	09/09/2008
Konrad's Top 10 Cheap or Free Ways to Get Faster	Liz Hamm	07/24/2008
'Oh, The Places You'll Go' - Dr. Seuss	Liz Hamm	06/25/2008
What is my "Training Level"? Beginner, Intermediate, or Advanced?	Liz Hamm	06/03/2008
Buy A Bigger Bowl	Liz Hamm	05/16/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid	Liz Hamm	04/16/2008
2009 Ocean Speed Circuit info and FAQ's	Konrad Ribeiro	04/14/2008
17 THINGS THAT TRIATHLON HAS TAUGHT ME ABOUT LIFE	Liz Hamm	04/04/2008
April 1st, 2008	Liz Hamm	04/01/2008
HI, MAINTENANCE.	Liz Hamm	02/19/2008
The Race from Head to Heart	Liz Hamm	01/23/2008
LA Tri Club intervewied for Slowtwitch.com	Liz Hamm	12/10/2007
Welcome to the New Home of the LA Tri Club!	Brian Morel	11/06/2007

Blog
Title	Posted By	Posted Date

2016 New Racing and Training Kits	Paul Hekimian	01/14/2016
2015 Year End Party (YEP)	Deb Carabet	11/19/2015
2015 Ironman Viewing Party/Picnic	Deb Carabet	10/26/2015
Strawberry Stand Ride	Deb Carabet	10/20/2015
New Pit Crew Tee's	Paul Hekimian	09/10/2015
Santa Barbara Triathlon 2015 Pictures	Deb Carabet	08/24/2015
MaccaX LA Trianing Camp	Paul Hekimian	06/30/2015
LA Tri Club Pur Pak Open Water Ocean Swim	Paul Hekimian	06/03/2015
5th Annual Coast 2 Coast	Paul Hekimian	04/21/2015
New Ocean Swim Workout	Paul Hekimian	03/24/2015
Nutrition Night	Paul Hekimian	02/28/2015
Last week to get your Orders in.	Paul Hekimian	02/16/2015
SwimLabs Stroke Analysis	Paul Hekimian	02/05/2015
First Thursday	Paul Hekimian	01/26/2015
YEP-Beach Edition	Paul Hekimian	12/30/2014
Sirens and Titans Fitness on Sunday, January 11th 2015	Paul Hekimian	12/18/2014
Secrets to Significantly Growing Your Event or Business Through Clubs	Paul Hekimian	11/18/2014
Tri Lab Brick and BBQ	Paul Hekimian	11/14/2014
LATC Sneak Peak of 2014 NBC broadcast of the Ironman World Championship	Paul Hekimian	10/20/2014
Sirens & Titans Fitness Camp	Paul Hekimian	10/12/2014
THE IRONSTRENGTH WORKOUT	Paul Hekimian	10/06/2014
The Club Race and BBQ - October 4, 2014	Paul Hekimian	08/20/2014
Another Fantastic First Thursday Social	Paul Hekimian	08/07/2014
Congratulations Ironman 70.3 Vineman LATC Members	Paul Hekimian	07/16/2014
Coast 2 Coast Swim Challenge	Paul Hekimian	06/20/2014
Winning Insights for Endurance Athlete Nutrition	Chris Lohman	06/02/2014
Tri Talks - Ocean Swimming	Liz Hamm	05/02/2014
You may LOVE doing it. You may HATE doing it.	Liz Hamm	03/23/2014
Tri Talks - Year ONE in Triathlon	Liz Hamm	03/14/2014
2014 Spring Training Camp	Liz Hamm	02/24/2014
Fun Run SCAVENGER HUNT	Liz Hamm	02/21/2014
Year End Party	Chris Lohman	01/29/2014
New Club Kit "hive" Design Offered	Liz Hamm	11/11/2013
CPR & First Aid Certification Class Offered	Liz Hamm	10/23/2013
RACE Life Time Tri Oceanside & RSVP for Andy Potts Meeting	Liz Hamm	10/14/2013
Newbie, Noobie - The Experts	Liz Hamm	09/23/2013
Sponsor Spotlight: Zone 3 Multisport	Liz Hamm	09/14/2013
A Year's Journey: Getting Dumped, My Mom's Death 3 Days Later, Losing 35 Lbs	Liz Hamm	08/22/2013
Youth & Jr National Championships - LATC & TTS Team Reaches New Heights	Liz Hamm	08/07/2013
LA TRI Club Gives Scholarship Grant to Help 32 Needy Kids Learn to Swim with Non-Profit ‘One with the Water’ and CoachArt	Liz Hamm	07/10/2013
PUR PAK making news with MACCA	Liz Hamm	06/17/2013
Cardiac Screening offered June 15	Liz Hamm	06/10/2013
2013 Coast 2 Coast Swim Challenge – June 2nd	Liz Hamm	05/21/2013
1st Annual LATC Never Evers Triathlon	Liz Hamm	03/07/2013
Hunter Kemper Meeting September 30th, 2012	Paul Hekimian	10/31/2012
Think you don't need a heartrate monitor? Coach Gareth explains why you should think again.	Chris Lohman	08/20/2012
Youth and Junior Triathlon Team Having a Great Year	Chris Lohman	07/17/2012
Swim to Save Lives at the Coast 2 Coast Swim Challenge	Chris Lohman	05/11/2012

Swim Training
Title	Posted By	Posted Date

Swim Workout by coach Jamie at InfiniteNRG	Paul Hekimian	04/25/2015
9-20-08 California Swimming	Brian Panosian	07/08/2014
12-5-08 Golden Oldie	Brian Panosian	07/08/2014
Circling In On The World Championships in Rome	Brian Panosian	07/08/2014
No Drafting Around Manhattan Island	Brian Panosian	07/08/2014
Analyzing Open Water Dolphining Techniques	Brian Panosian	07/08/2014
Tower 26 Tips On The Dwight Crum Pier-to-Pier Swim	Brian Panosian	07/08/2014
One Hard-Core Open Water Coach	Brian Panosian	07/08/2014
Focused Finishes	Brian Panosian	07/08/2014
Warming Up For Open Water Races	Brian Panosian	07/08/2014
The Daily News of Open Water Swimming	Brian Panosian	07/08/2014
The Daily News of Open Water Swimming	Brian Panosian	07/08/2014
Any Given Wednesday	Brian Panosian	07/08/2014
Swim Tips from Gerry Rodrigues	Brian Panosian	07/08/2014
FLO Cycilng - Triathlon Swimming's Golden Rules - An Interview with Gerry Rodrigues	Brian Panosian	07/08/2014
Cardio 101: How To Start Swimming The Right Approach To Water Workouts	Brian Panosian	07/08/2014
Gerry Rodrigues	Brian Panosian	07/08/2014
Rethink Your Use Of The Pull Buoy By Gerry Rodrigues Published July 20, 2012 Read more at http://triathlete-europe.competitor.com/2012/07/20/rethink-your-use-of-the-pull-buoy	Brian Panosian	07/08/2014
How To Realise A Big Improvement In Your Swimming Read more at http://triathlete-europe.competitor.com/2012/10/17/how-to-realise-a-big-improvement-in-your-swimming	Brian Panosian	07/08/2014
Interview: Gerry Rodrigues By Triathlete Europe	Brian Panosian	07/08/2014
Gerry Rodrigues Swim Tips: Technique Truths By Gerry Rodrigues Published March 11, 2014 Read more at http://triathlete-europe.competitor.com/2014/03/11/gerry-rodrigues-swim-tips-technique-truths	Brian Panosian	07/08/2014
Setting The Swim Foundation By Gerry Rodrigues Published April 4, 2014 Read more at http://triathlete-europe.competitor.com/2014/04/04/gerry-rodrigues-setting-the-foundation	Brian Panosian	07/08/2014
Gerry Rodrigues: Building The Base	Brian Panosian	07/08/2014
Improve Your Swim Cadence By Gerry Rodrigues Published June 5, 2014 Read more at http://triathlete-europe.competitor.com/2014/06/05/improve-your-swim-cadence	Brian Panosian	07/08/2014
Gerry Rodrigues Swim Tips: Technique Truths By Gerry Rodrigues Published March 11, 2014 Read more at http://triathlete-europe.competitor.com/2014/03/11/gerry-rodrigues-swim-tips-technique-truths	Brian Panosian	07/08/2014
Gerry Rodrigues Swim Tips: Breathing By Gerry Rodrigues Published March 13, 2014 Updated March 13, 2014 Read more at http://triathlete-europe.competitor.com/2014/03/13/gerry-rodrigues-swim-tips-breathing	Brian Panosian	07/08/2014
Setting The Swim Foundation By Gerry Rodrigues Published April 4, 2014 Read more at http://triathlete-europe.competitor.com/2014/04/04/gerry-rodrigues-setting-the-foundation	Brian Panosian	07/08/2014
Tower 26 1K/100 TT Report and Reflections by davidwelby • April 27, 2014	Brian Panosian	07/08/2014
Improve Your Swim Cadence By Gerry Rodrigues Published June 5, 2014 Read more at http://triathlete-europe.competitor.com/2014/06/05/improve-your-swim-cadence	Brian Panosian	07/08/2014
Swim Training: Be Race Ready By Gerry Rodrigues Published June 25, 2014 Read more at http://triathlete-europe.competitor.com/2014/06/25/swim-training-be-race-ready	Brian Panosian	07/08/2014
Swim Paddles for Triathletes: Harmful or Helpful?	Mo Geller	01/29/2011
2010 Wed Ocean Speed Circuit INFO	Liz Hamm	03/30/2010
Desert Tri Roster 2010 pdf	Liz Hamm	03/04/2010
Triathlon Training Series, Volume One	Paul Hekimian	09/29/2008
Five Mistakes That Lead to Injury	Liz Hamm	08/28/2008
Konrad's 1-hour swim workouts (updated 5.3.08)	Konrad Ribeiro	04/19/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid	Liz Hamm	04/11/2008
Gearing up the mind and body for the coming triathlon season.	Liz Hamm	01/02/2008
The best sport on the planet, and the best club in the sport.	Tim Bomba	11/05/2007
Flickr an LA Tri Club Member User Guide	Brian Morel	05/06/2007
Sculling: The forgotten drill	Brian Morel	04/21/2007
Bilateral Breathing	Brian Morel	04/21/2007
Swimming Article by Brendan Terry	Brian Morel	04/21/2007
Good Swimming is Relaxed Swimming	Brian Morel	04/05/2007
Lactic Acid - Friend or Foe?	Robert Forster	05/17/2005
Wetsuits	Tom Long	12/29/2004

Bike Training
Title	Posted By	Posted Date

Cycling Workout by coach Jamie at InfiniteNRG	Paul Hekimian	04/25/2015
Roadie Rule - Etiquette and safety in group rides	Konrad Ribeiro	11/02/2009
Riding L.A. to San Diego, a guide.	Max Miller	02/03/2009
Tri Bike Makers and Club Demographics	Max Miller	08/13/2008
10 Key Rules of the Road	Ian Murray	01/10/2008
Sit or stand: Tradeoffs in efficiency?	Brian Morel	04/21/2007
Tips for indoor training	Brian Morel	04/21/2007
Indoor trainer workouts	Brian Morel	04/21/2007
The Bike Doc: Lactate threshold	Brian Morel	04/21/2007
The Bike Doc: The ins and outs of VO2max	Brian Morel	04/21/2007

Run Training
Title	Posted By	Posted Date

Run Workout by coach Jamie at InfiniteNRG	Paul Hekimian	04/25/2015
THE PERFECT MILE from Runners World	Liz Hamm	02/19/2009
Run more efficiently: Add speed work	Brian Morel	04/21/2007
Run strong: Building lower leg strength, durability and injury resistance	Brian Morel	04/21/2007
Efficient running: Move more horizontally	Brian Morel	04/21/2007
Running slow to run faster	Brian Morel	04/21/2007
Treadmill threshold workouts	Brian Morel	04/21/2007

Newbies - General
Title	Posted By	Posted Date

FAQ for Sunday SGV Sprint Training	Sharon McNary	07/21/2008
Guidelines for Beginner Swimmers + Workout	Brian Morel	04/21/2007
How to LOOK like a Triathlete	Jason Berkowitz	04/19/2002
What is a Newbie?	Jason Berkowitz	03/20/2002

Newbies - Swim
Title	Posted By	Posted Date

Tower 26 - Gerry Rodrigues - How to Become a Better Triathlete Swimmer	Brian Panosian	01/22/2013
Lake Swim Locales	William Robinson	06/08/2011
Origins of the Ocean 101	Tim Bomba	12/31/2007
Open Water Swimming	Brian Morel	05/02/2007
Triathlon Swimming Made Easy	Brian Morel	05/02/2007

Newbies - Bike
Title	Posted By	Posted Date

Bicycle Maintenance Guide	Brian Morel	05/23/2007
Tips on Riding w/ Clipless Pedals	Brian Morel	05/16/2007

Newbies - Run
Title	Posted By	Posted Date

Training for Distance Running	Brian Morel	06/01/2007
Getting Started with Running	Brian Morel	06/01/2007
The Couch-to-5k Running Plan	Brian Morel	06/01/2007
Beinners Guide to Running	Brian Morel	06/01/2007
Will Smith on Running & Reading (Key to Life)	Brian Morel	05/28/2007

Health & Nutrition
Title	Posted By	Posted Date

(Eat Healthy & Thrive) Amaranth Breakfast Porridge	Markus Boesch	03/26/2015
Questions About Probiotics?	Markus Boesch	03/26/2015
Stay Healthy This Holiday Season	Markus Boesch	12/24/2014
Lower Your Cholesterol	Markus Boesch	11/13/2014
Benefits of Green Smoothies	Markus Boesch	11/12/2014
The Truth About Protein Powders	Markus Boesch	11/11/2014
Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet	Markus Boesch	11/27/2013
The Wonders of Turmeric: Ditch the Advil.	Markus Boesch	08/23/2013
Plant Strong! How to Start a Plant-Based Diet	Markus Boesch	07/19/2013
Super-Food Spotlight: MACA	Markus Boesch	07/19/2013
Quiz: Are You Ready to Commit to a Healthy Diet?	Markus Boesch	07/10/2013
The Many Health Benefits of Apple Cider Vinegar	Markus Boesch	07/09/2013
PROTEIN: Top Plants that are High in Protein	Markus Boesch	07/06/2013
Super Foods That Boost Your Brain Power	Markus Boesch	07/04/2013
Juicing vs. Blending..? The 411.	Markus Boesch	07/03/2013
Ease Arthritis Pain with Good Nutrition	Markus Boesch	07/02/2013
Make Lasting Changes.	Markus Boesch	07/01/2013
Want to Be Really Healthy? Go Nutritarian!	Markus Boesch	07/01/2013
Intro to Pranayama	Markus Boesch	06/29/2013
Plant Powered 4th of July Feast	Markus Boesch	06/28/2013
Manage Workouts With An Improved Thought Process	Markus Boesch	06/28/2013
Good Morning Sunshine Smoothie	Markus Boesch	06/27/2013
Oxalates and Green Smoothies:	Markus Boesch	06/27/2013
What causes that occasional muscle soreness after a workout?	Markus Boesch	06/25/2013
Superfood Spotlight: Hemp Seeds	Markus Boesch	06/24/2013
Train Movement - Not Muscles	Markus Boesch	06/24/2013
Reasons to Eat More KALE	Markus Boesch	06/23/2013
Super-Food Spotlight: Chia Seeds	Markus Boesch	06/21/2013
Make Good Health a Priority	Markus Boesch	06/21/2013
End Food Cravings Now!	Markus Boesch	06/20/2013
Iron Deficiency Anemia and Performance	Liz Hamm	05/04/2009
IM Nutrition	Leo Carneiro	10/09/2008

Other
Title	Posted By	Posted Date

Pushing the Limits :: Screenings 7/31 & 8/4	Liz Hamm	07/16/2009
Training Computer Comparison	Steve Mark	01/07/2009
Tri car member survey	Max Miller	09/27/2008
Wetsuit Repair	David Ma	06/19/2008
Boise 70.3 Race Report	Max Miller	06/09/2008
2006 YEP Program	Steve Mackel	11/14/2006
Member Awards History (as of '06)	Steve Mackel	11/14/2006
Angeles Crest Ride FAQ	Mark Lytle	02/21/2006
Biking from Santa Monica to San Diego (Sea World)	Babak Azad	02/05/2006
2005 YEP Program	Steve Mackel	11/21/2005
Polar 625 Cheat Sheet	Andrew Hannan	09/20/2005
Palos Verdes Loop Directions	Tom Long	08/31/2005
Women Specific Saddles	Saveria Tilden	06/20/2005
Bike Route: Griffith Park Brick - 22 Miler	Brian Morel	05/25/2005
Santa Monica to Santa Barbara Bicycle Route	Brian Morel	05/24/2005
Naked Photos of Triathletes!	Julie Silber	05/18/2005
Tour de France Liggett/Sherwen Bingo	Liz Hamm	04/21/2005
Wildflower Camp Map 2005	Liz Hamm	04/20/2005
Traveling Triathlete Checklist	Liz Hamm	04/20/2005
Wildflower Long Course - Text Description	Babak Azad	04/07/2005
Wildflower Long Course - Bike Image	Babak Azad	04/07/2005
Wildflower Long Course - Run Image	Babak Azad	04/07/2005
Bike Route: Amalfi Loops	Brian Morel	04/06/2005
Bike Route: Marina Loop	Brian Morel	04/06/2005
How to Ride in a Pack When Cycling	Brian Morel	03/23/2005
Podiatrists - LATC Member Feedback	Alan Lehman	03/10/2005
Trainer or Rollers? - LATC Member Feedback	David Ma	12/11/2004
2004 YEP Program/Yearbook	Liz Hamm	12/07/2004
2004 Kona Viewing Pty Program	Liz Hamm	12/07/2004
1/2 Ironman Race Advice	Julie Miller	11/23/2004
ROAD ID Member Survey	Rosalind Jarrett Sepulveda	11/12/2004
Heart Rate Monitors/Cycle Computer Email Response	Derek Dunn	10/25/2004
LACTATE BUILD-UP OR NOT??	Gareth Thomas	10/24/2004
Race Wheels - LATC Member Feedback	Keith Ho	10/22/2004
Memorable Finishers - Ironman Inspiration	Brian Morel	10/21/2004
Side Stitches - LATC Member Feedback	Mike Gwaltney	10/15/2004
Men, running and nipples	Alan Lehman	10/07/2004
Sciatica help	Detra Jones	10/05/2004
Transition Talk 09.29.04	Liz Hamm	10/01/2004
Paul Hekimian Interview on Endurance Radio	Brian Morel	09/01/2004
Altitude and the Triathlete	Ian Murray	04/19/2002
The Power of Preseason	Ian Murray	10/03/2001
Monitor Madness	Ian Murray	10/03/2001
Running Wild	Ian Murray	10/03/2001
Attention Race Fans	Ian Murray	10/03/2001
Keepin' It Fresh	Ian Murray	10/03/2001
Transition Time	Ian Murray	10/03/2001
May I Mention Intention	Ian Murray	10/03/2001
Seasonal Stuffing and Travel Treachery	Ian Murray	10/03/2001
Got Wheels?	Lloyd Taylor	10/03/2001
Transitions	Pat Abe	10/03/2001
Our Journey	Pat Abe	10/03/2001
Life With Water	Ian Murray	09/21/2001
The Question of Time	Ian Murray	09/21/2001
Free Speed	Ian Murray	09/21/2001
Finding Quality	Ian Murray	09/21/2001
Didactic Dopplegangers	Ian Murray	09/21/2001
Tire and Tube Preparation	Lloyd Taylor	09/21/2001
Let's Talk Pedals	Lloyd Taylor	09/21/2001


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