"The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." Pierre de Coubertin, founder of the International Olympic Committee

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	Run Training Articles Title Posted By Posted Date Run Workout by coach Jamie at InfiniteNRG Paul Hekimian 04/25/2015 THE PERFECT MILE from Runners World Liz Hamm 02/19/2009 Run more efficiently: Add speed work Brian Morel 04/21/2007 Run strong: Building lower leg strength, durability and injury resistance Brian Morel 04/21/2007 Efficient running: Move more horizontally Brian Morel 04/21/2007

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