| We�re starting back! Yes, we�ll be restarting our Valley Thursday night interval running program on Thursday nights, except the first Thursday of the month as that is our monthly club general meeting night.� Check out the info below and let us know if you�re interested in working on your running skills and speed.
-Training type: interval running, plus strength, core & stretching
-Features: customized to your goal events; all abilities welcomed.
-Coach/instructor: Steve Polley, L1, USAT; multi National Champion; IM WC.
-Overview: this weekly program is designed to assist club members in learning how to run faster, while -keeping good form and technique.
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-Who�s eligible: members and prospective members |
