| S&TF is excited to be featuring Jylian Sy, who will be offering an introductory Meditation Course to help you truly relax, at our center...whether you are a mother who wants to slow things down after a busy day juggling the family, a business person who is struggling with the work load, or, an athlete who needs to stay calm prior to a race or event, etc.
Instructor: Jylian Sy
Jylian is a current S&TF member. For over 15 years, Jylian Sy has been a transition coach and meditation instructor. Introduced to "body-mind" practice early in her life as a ballerina, Jylian completed her BFA in Dance at UC Irvine while minoring in Psychobiology. She participated in neuroplasticity and kinesiology research in the Psych/Bio lab made her a unique subject and garnered her an invitation to work with peak performance guru Kurt Krueger. These early experiences inspired Jylian to pursue what would become a lifelong fascination with the body's physical-metaphysical connection and the mind's creative power After school, Jylian continued her education in the healing arena with drumming, Chinese herbal remedies, and Buddhist practice with a Zen master. Following her Non-Hodgkins Lymphoma diagnosis in 1999, Jylian deepened her wellness education with the study of mantra, binaural beat patterns, and a certification in Release Coaching.
The Mediation Course
We will be offering 4 introductory sessions which will be repeated for convenience and scheduling ease. S&TF members and Friends can buy the two-pack for $45, or the whole Course 4-pack for $85 (LA Tri Club Member price)
Days and Dates:
Lesson 1 and 2
Sunday March 22 - Lesson 1
Sunday March 29 - Lesson 2
REPEAT of Lesson 1 & 2
Sunday April 12 - Lesson 1
Sunday April 19 - Lesson 2
Lesson 3 and 4
Sunday May 3 - Lesson 3
Sunday May 10 - Lesson 4
REPEAT of Lesson 3 & 4
Sunday May 31 - Lesson 3
Sunday June 7 - Lesson 4
Time: All sessions will start on Sunday at 9am and run through to around 10:15am
Cost:
The way we have the course set, allows for a lot of scheduling flexibility. You can buy the Course in pieces, or as a whole. You could attend the first two-pack of Lessons 1 and 2 and repeat them, if you want...or if you sign up for the first two-pack of Lessons 1 and 2 and can't make one of them you can make it up in the associated REPEAT session. Same goes for Lessons 3 and 4. Buying the course as a whole will save you a little.
Two-Pack is $45
Whole Course 4-pack is $85
Course Material:
LESSON ONE
Discussion: Why Meditation?
LESSON TWO
Discussion: Your Practice I - Sensory Connection
LESSON THREE
Discussion: Your Practice II - Daily Patterns
LESSON FOUR
Discussion: Your Practice III - The Life Force
Spots are limited. To book yourself a spot call us at (310) 307-0200, or e-mail us at info@sirensandtitansfitness.com. To secure a spot you will need to purchase the desired participation level.
|
