| TriFit Spin CRUSH w/ Gina
|
| Description |
Instructor Gina
Developed by our endurance coaches, Gina and Bernard, Crush (AKA Cycling-RUSH) class brings a new method of cardio training using indoor stationary-bikes. This class simulates an outdoor canyon ride with resistance, intervals, and music that will push athletes to their aerobic and anaerobic limits. This is one of the best ways to burn fat calories and is a non-impact workout, reducing the risk of injury and leaving you ready to hit the road. |
| Type |
OtherWorkout
|
| Date(s) |
January 27, 2015 - Jan 27, 2015 |
| Frequency |
1-time event (non-weekly) |
| Start Time |
6:30 AM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://www.trifitla.com
|
| Comments |
We are located in the Colorado Center
TriFit Club and Studios
2425 Colorado Ave
Suite 120
Santa Monica, CA 90401
*Enter parking garage, pull a parking ticket and be sure to bring it with you to get it validated at the TriFit front desk.
|
| Members Only? |
Members Only
|
| Contact Information
|
| Who |
TRIFIT Club & Studios Baski |
| Email |
gina@trifit.net |
| Phone |
310-829-2227 |
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