| TriFit Power Hour Workout
|
| Description |
Instructor: Melissa Meyer
Power Hour is an innovative, high-intensity workout using a variety of athletic training styles. This class is a fusion of cardio and strength based training, including: plyometrics, speed and agility, intervals and circuits, resistance and core conditioning. This fast-paced hour will keep your heart pumping as you blast calories and firm your entire body. With a workout that is constantly changing, your body won’t plateau; you will leave your old routine behind and actually SEE results. While it is a hard core workout, it’s not too hard and modifications are offered for all fitness levels. |
| Type |
OtherWorkout
|
| Date(s) |
September 03, 2014 - Sep 03, 2014 |
| Frequency |
1-time event (non-weekly) |
| Start Time |
6:30 PM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://www.trifitla.com
|
| Comments |
We are located in the Colorado Center
TriFit Club and Studios
2425 Colorado Ave
Suite 120
Santa Monica, CA 90401
*Enter parking garage, pull a parking ticket and be sure to bring it with you to get it validated at the TriFit front desk.
|
| Members Only? |
Members Only
|
| Contact Information
|
| Who |
TRIFIT Club & Studios |
| Email |
gina@trifitla.com |
| Phone |
310-829-2227 |
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