| Wednesday Night Track - SAMO High
|
| Description |
Track runs with high intensity training. 2 groups. Track Light for beginners or those wanting to engage Fast Twitch muscles for more speed on the short distance. The regular group usually does non-stop highly effective VO2 Max intervals, designed to raise your VO2 Max and Anaerobic Threshold. It's all good! |
| Type |
Run
|
| Date(s) |
May 21, 2014 - Dec 17, 2018 |
| Frequency |
Weekly event on Wednesdays |
| Start Time |
6:30 PM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
|
| Comments |
Lincoln Middle School track
1501 California Avenue
Santa Monica, CA 90403
Park in the residential areas around the school. This is for the next few weeks, while they refurbish the track. |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
David Levine |
| Email |
DavidALevi@AOL.com |
| Phone |
310-339-1192 |
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|
