| CRUSH Spin Class @ TRIFIT
|
| Description |
Crush (AKA Cycling-RUSH) class brings a new method of cardio training using indoor stationary-bikes. This class simulates an outdoor canyon ride with resistance, intervals, and music that will push athletes to their aerobic and anaerobic limits. This is one of the best ways to burn fat calories and is a non-impact workout, reducing the risk of injury and leaving you ready to hit the road. |
| Type |
Bike
|
| Date(s) |
December 16, 2013 - Dec 16, 2013 |
| Frequency |
1-time event (non-weekly) |
| Start Time |
6:30 AM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
|
| Comments |
2425 COLORADO AVENUE SANTA MONICA, CA 90404 |
| Members Only? |
Members Only
|
| Contact Information
|
| Who |
TRIFIT Club & Studios Baski |
| Email |
Hayley@trifitla.com |
| Phone |
3108292227 |
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