| Power Hour at TriFit
|
| Description |
FREE Class for LATC Members at TriFit
Power Hour is an innovative, high-intensity workout using a variety of athletic training styles. This class is a fusion of cardio and strength based training, including: plyometrics, speed and agility, intervals and circuits, resistance and core conditioning. This fast-paced hour will keep your heart pumping as you blast calories and firm your entire body. With a workout that is constantly changing, your body won’t plateau. It’s a hard workout, but not too hard and modifications are offered for all fitness levels.
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| Type |
OtherWorkout
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| Date(s) |
February 27, 2013 - Feb 27, 2013 |
| Frequency |
1-time event (non-weekly) |
| Start Time |
6:30 PM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://trifitla.com/docs/schedules/TriFit-Schedule-January-2013.pdf
|
| Comments |
TriFit is located in the Colorado Center
2425 Colorado Ave Suite 120, Palm Court
Santa Monica, CA 90404
FREE PARKING. Enter in the visitors entrance on Colorado Ave. Pull a ticket, we will validate for 3 hours! Follow parking signs for Colorado Visitors then take the elevator up to Palm Court. We are across from the Courtyard Cleaners. |
| Members Only? |
Members Only
|
| Contact Information
|
| Who |
TRIFIT Club & Studios |
| Email |
Julie@trifitla.com |
| Phone |
310.829.2227 |
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