| Tower 26 Beach workout
|
| Description |
**TIME: 6:00 am sharp.***
We meet on the sand at 6 am for our prompt beach start. With wetsuits at your waist, we head out for a very brief warm-up jog, then hit the water for a warm-up swim, followed by designed circuit swims.
This is not an absolute beginner workout. You must be able to swim 1,000 YARDS without stopping; approximately 2:45/100 yard speed; about 45 min mile speed or faster; 25 minute for short Malibu tri; 1-hour for a 70.3 swim; or under 2 hours for an Ironman swim. Wetsuits strongly recommended.
You will be asked to sign a waiver. Everyone participates at their own risk. |
| Type |
Swim
|
| Date(s) |
May 23, 2012 - Nov 01, 2012 |
| Frequency |
Weekly event on Wednesdays |
| Start Time |
6:00 AM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://www.tower26.com
|
| Comments |
Tower 26 lifeguard stand on Santa Monica beach. About 1 mile south of Santa Monica Pier where Ocean Park Blvd. meets Barnard Way. |
| Members Only? |
Members & guests
|
| Contact Information
|
| Who |
Todd Larlee |
| Email |
todd@tower26.com |
| Phone |
|
Go Back
|
