| TOWER 26 Open Water Workouts
|
| Description |
Open Water Swim Training for Triathletes and Swimmers.
Sharpen your open water skills with very targeted workouts led by open water world champion and coach, Gerry Rodrigues.
Learn: proper start positions; navigation; effective drafting; buoy turns; tactical racing skills; specific workouts for open water; water exits; and transitions.
These are very targeted open water workouts to improve your triathlon swim no matter what level you are, from beginners to professional.
More information can be found at the Facebook group: TOWER 26
http://www.facebook.com/home.php?#!/group.php?gid=99188864027&v=info&ref=ts
Minimum requirement: Must be able to swim 1,000 yards in under 30 minutes and should have a buddy if you are that speed. |
| Type |
Swim
|
| Date(s) |
June 18, 2010 - Nov 05, 2010 |
| Frequency |
Weekly event on Fridays |
| Start Time |
6:00 AM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
|
| Comments |
Where Ocean Park Blvd meets Barnard Way. $2-$3 for parking. TOWER 26 Lifeguard stand. |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
Gerry Rodrigues |
| Email |
coachgerry@yahoo.com |
| Phone |
310-432-3683 |
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