| Daniel's Hermosa Beach AM Track Workouts
|
| Description |
Guided by Jack Daniel's Running Formula, we will start the week of Jan 9 & work our way through the progression to peaking for our 'A' races. Track workouts are designed to build fitness, technique & efficiency. |
| Type |
Bike
|
| Date(s) |
January 09, 2008 - May 05, 2008 |
| Frequency |
Weekly event on Wednesdays |
| Start Time |
6:30 AM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Hermosa Beach |
| Website |
|
| Comments |
Mira Costa High School Track
(off of Artesia Blvd, just north of PCH) |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
Daniel Brienza |
| Email |
fexyguy@gmail.com |
| Phone |
631-463-7165 |
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