| Fitness Friday Swim
|
| Description |
A 1 hour swim workout focused on speed and fitness using a structured, set-based format. No "on deck" coaching. I will type up a workout on paper and hand it out to anyone interested. Breakfast afterward Lazy Daisy (23rd & Pico) |
| Type |
Swim
|
| Date(s) |
April 21, 2006 - Jun 02, 2006 |
| Frequency |
Weekly event on Fridays |
| Start Time |
6:00 AM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://tinyurl.com/k5hzw
|
| Comments |
Santa Monica Swim Center, 16th and Pico, Pool closes at 8AM. WE'LL BE IN THE SHALLOW POOL!!! $2.50 for locals, $5 for aliens. Park at any meter or buy a swim pass to save $$$ (and get a parking pass.) |
| Members Only? |
Everyone
|
| Contact Information
|
| Who |
Konrad Ribeiro |
| Email |
konrad@acmecoaching.com |
| Phone |
310-430-5626 |
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