| ACME Ocean Speed Circuit
|
| Description |
A triangle course of two cones on land and a buoy about 200-250 yards off shore. Swim from a one cone out to the buoy, head into land, aim for the second cone, run onto the sand, round the cone and do a sand run to the starting point. Do 3-4 times. |
| Type |
Swim
|
| Date(s) |
March 15, 2006 - Mar 15, 2006 |
| Frequency |
1-time event (non-weekly) |
| Start Time |
6:15 AM |
| Level |
Intermediate, Advanced |
| Where |
Santa Monica |
| Website |
http://tinyurl.com/o9xk3
|
| Comments |
We'll be in the small metered parking lot just south of where Ocean Park Blvd. meets Barnard Way in Santa Monica. AKA Lifeguard Tower 26. |
| Members Only? |
Members & guests
|
| Contact Information
|
| Who |
Konrad Ribeiro |
| Email |
konrad@acmecoaching.com |
| Phone |
310-430-5626 |
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